Thank you for the reply Tom, but I have read that as well, and I don't understand it. How can I USE this pass in After Effects to add shadows back to my comp? I've tried many combinations with odd results at best.
Now, I have some success after dropping a Shadow Catcher material onto the screen. I brought that into AE and added an Invert effect, but this just turned the image completely white and even after turning on Multiply for the layer, it had no effect. I was able to darken it a lot and only then was I able to see any shadows. It will work, but there has to be a better way.
For example, I set up an AO pass as well and it produced a perfect grayscale image to multiply only my scene. Done in 5 min.